As a mom of little ones, my kids come before my exercise. I can try to put me first but a 1-year old can’t feed himself and change his own diaper. And a 5-year old would eat crackers for dinner if I didn’t serve dinner.
And it’s not like these are ‘shoulds’ that I shoudn’t have. After a work day, I miss my kids. I have no desire of dropping them off at the child care in the gym. I want to be with them. I have no energy after they go to bed, plus exercising at night elevates cortisol level which can disrupt a healthy sleep cycle. I don’t want to wake up at 5 am to exercise. I’m not lazy, but I value sleep and taking care of my adrenals.
One day while walking around the national mall in Washington DC, my husband dared me to race our son. There’s no way he can beat me. He’s only 7, and I’m still bigger, faster, and stronger.
Few days later, my friends were talking about their Fitbits. For the longest time, I resisted tracking exercise. I just want to do it for fun, and I didn’t want to obsess over numbers. They were creating challenges for themselves, and I’m competitive and had to get in the game. So I finally bought one. I made one of those impulse decisions–didn’t even research it. Whatever device they have I bought.
Best decision ever.
I stopped arguing with my hubby about who’s getting up to respond to the kids’ 7837 requests. Suddenly I don’t mind getting up because I will get more steps in!
I realized how sedentary my work days are, and appreciated my kids for making me move so much when they’re around!
The kids play outside after school all afternoon and want to ride their bikes.
We started walking/running/biking to the elementary school near by.
The kids bike way faster so they push me to walk-run to catch up. The baby’s in the stroller. I needed a new stroller and a jogging stroller was THE only way to go.
The school playground is right next to the track. We all played and I got to do few extra laps. Win win for all. It was a great feeling to know that I can both be with the kids and fit my exercise in.
So back to those people you really need in your life, these are your friends and family who will support and challenge you.
Sometimes, our challenges can become our opportunities. I want to keep up with my boys, I want to go on bike rides, hikes, and runs. They are my cheerleaders!
Look at things from a different perspective. Turn your challenges into opportunities. There is a way, you can figure it out.
Now’s your turn.
What makes it difficult for you to exercise (or stick to any other health goal)?
How can you turn your challenges into opportunities?