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Beauty (hair-skin-nails)

Vitamin K2 Benefits

Vitamin K2 Benefits thumbnail

Vitamin K2 benefits your body in ways you may not realize. It's not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how to incorporate it in food and supplement forms. If you… Read More

Homemade Jello Recipe (Orange Strawberry Flavor) thumbnail

Today's post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you're missing on if you don't include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make healthy treats. Growing up, I liked jello. I like the… Read More

9 Health Benefits of Gelatin and Collagen thumbnail

Collagen is the main protein in connective tissue found in bones, ligaments, tendons, cartilage, and the skin. It is the most abundant protein in your body, making up 25 to 35% of your body’s total protein. Collagen peptides or hydrolyzed collagen simply mean small protein segments. They are pre-digested forms of collagen. Collagen peptides or… Read More