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Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits thumbnail

Apple cider vinegar has several health benefits that include helping with digestion, acid reflux, heartburn, weight loss, cravings, diabetes, and detoxing. Here are the health benefits of raw apple cider vinegar and how to use it. Apple cider vinegar detoxifies the body because it helps with lymphatic drainage and excreting waste (aka, having bowel movements). Despite feeling… Read More


Date Bars Recipe

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Date bars are super easy to make, contain no added or artificial sugars, a healthy snack for kids and grown ups, and can be adjusted to contain high quality proteins and healthy fats. In this video, my son and I show you how we make date bars. There are several ways you can modify this… Read More


Is Cooking with Olive Oil Healthy?

Is Cooking with Olive Oil Healthy? thumbnail

No two people would argue about olive oil being a healthy antioxidant-packed oil. Cooking with olive oil is another story. In this post, I share my take on cooking with olive oil, whether it’s ok or not, and what you need to watch out for. Olive oil is made of 75% oleic acid, a monounsaturated… Read More

Do you Need a Protein Powder with Your Smoothie? thumbnail

If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal… Read More


Top Detox Foods (Part 2)

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It's here... the second half of the top 12 foods or food groups that will help your liver and your body detox naturally! Two weeks ago, I shared the first video in this series, the top 12 foods that will help your liver detox naturally. Since there are more foods that can fit in one… Read More

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Warm Chicken Salad over Sweet Potatoes thumbnail

  This is one of my favorite and comforting fall and winter recipes. Chicken cooked with cabbage, kale, and carrots, topped with parsley and sunflower seeds, and served over sweet potatoes. This recipe is a sneak peak from my upcoming recipe book! I'm putting the final touches and will be releasing a clean eating, detox-focused… Read More


Top Detox Foods: part 1

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If you ever complained of fatigue, exhaustion, moodiness, headaches, skin issues, bloating, difficulty losing weight, and muscle or joint pain, chances are, your detox systems are bogged down. Detox may sound like a FAD or trend, but it's not. Your body has been detoxing since the day you were born. It needs a constant supply… Read More

5 Things to Help Your Body Detox Naturally thumbnail

You hear about detox all the time. Some experts say it's the next best thing. Other experts say your liver detoxes on its own, and you don't need to do anything to 'detox.' Well, they were right in one thing only. The liver is truly the organ that detoxes chemicals and compounds that are harmful… Read More


Sauteed Cabbage Recipe

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We've been into cabbage lately. It's one of those veggies that help boost the liver's ability to detox, lower cholesterol, and supply your body with loads of antioxidants. Components in cabbage are also showed to prevent cancers including colon, bladder, breast, and prostate cancers. Polyphenols, a type of antioxidant, are abundant in cabbage. Even the… Read More


Best Oils to Use for Cooking and Salads

Best Oils to Use for Cooking and Salads thumbnail

I often get questions about the healthiest oil to cook with, especially the healthiest oil for baking or frying. I answer this question in an is easy-to-use FREE Cheat sheet you can download right here. YES! Aboslutely. Many people who want to improve their diet start with adding vegetables, fruit, cutting out desserts, etc. While… Read More