Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make healthy treats. Growing up, I liked jello. I like the […]
Homemade Jello Recipe (Orange Strawberry Flavor) Read More »
This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often
Fluffy Gluten-Free Amaranth Pancakes Recipe Read More »
This is one of my favorite questions to answer because many people are walking around with misconception about both. People in my gym often discuss the merits of one over the other, and nine times out of ten, I want to stop them and say, “no, you’re wrong because…” I don’t do it though! Blending
Blending vs Juicing: Which One is Healthier? Part 1 Read More »
Being a dietitian, blogger, and food lover, I often get asked these questions: Do you like to cook? How often do you cook? Do you cook every day? Do you cook like THIS all the time? (That’s when I have people over, and it always makes me giggle because my dishes are really not
The first time I heard of pumpkin butter was Estela’s (from the Weekly Bite) cream cheese and pumpkin butter sammie she made for her daughter. Few days later, my friends and I took the kids to a local farm fall festival and they were selling it in their market. Along with the pumpkin and squashes,
How to Use Pumpkin Butter Read More »
In my last post, the butternut squash, apple, and curry soup, I mentioned using frozen cubes of basil. As promised, here’s my review of this product. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → First, these were free samples I received of Dorot Products (Garlic and Herbs).
Product Review: Dorot Frozen Herbs Read More »
Picture source: Fickr, by: Gavin BellNext month, I will be covering a health topic as one of twelve Featured Health Editors of Healthbuzz, from Foodbuzz. My focus for August will be trends in food, health, and fitness and whether they are worth the hype. What a fun topic to tackle! I thought I’d kick off
Spices and Herbs For Health, Are they Worth the Hype? Read More »
Picture source: Flickr, by GrongarI can’t remember exactly when I first saw King Arthur White Whole Wheat flour. A couple of years ago? My mother-in-law had bought it and started baking with it, and she asked me what I thought about its nutrition profile. Is it really whole wheat? I have to admit I was
White Whole Wheat Flour… Is It White, or Is It Whole Wheat? Read More »
My friends and colleagues in the US asked me how different Amman is from the US. Since I’ve only lived in Virginia, I can only compare to that. There are differences in terms of the society, culture, geography, weather, etc, but I thought it would interesting to show what it’s like to shop for food.
A Trip to the Souq in Amman–How People Shop for Food Read More »
I heard colleagues talk about these sheets they saw at the American Dietetic Association’s conference a few years ago. I didn’t attend that year–I had my son exactly around the same time–and I missed on the cool products are promoted in the Expo part of the conference. Either ways, this was one of them. I
Review: Flavor Magic Portion Control Sheets Read More »
