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Nutrition Tips

best foods for polyphenols and foods high in polyphenols like berries, coffee, tea, chocolate and others

Best Polyphenol Foods and Polyphenol Health Benefits

Polyphenol foods are super foods we can benefit from when we consume them on daily basis. Polyphenols are a group of naturally occurring compounds found in plants. Poly means multiple, and phenols are specific chemical structures that contain a a hydroxyl (-OH) group attached to an aromatic ring. Polyphenols are compounds that contain multiple phenol […]

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H Pylori Diet: The Best Foods to Eat For Optimal Healing

The best H Pylori diet includes foods that support digestion and reduce inflammation. This post discusses how this bacteria affects several aspects of the digestion process and the best foods to eat that help with healing and recovery. This post will be answering these questions: What are H Pylori symptoms How does H Pylori affect

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H Pylori test positive treatment diet symptoms

H Pylori: How to Test and the best Diet and Treatment

H Pylori is bacteria that can grow in the stomach. Infection rates vary between 20-50% of people and up to 80% in certain countries. It’s a helix-shaped bacteria that can drill through and burrow in the lining of the stomach. The problem with H Pylori is that it thins out the lining of the stomach lining, causing atrophy (or damage) and inflammation. This makes your stomach sensitive to hydrochloric acid, enzymes, and gastric juices even though you need them for proper digestion.

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food sensitivity tests

Are Food Sensitivity Tests Accurate and Worth It?

Do you suspect that certain foods make you feel sick, fatigued, or your skin break out? Food sensitivity tests can speed up the process of identifying your food triggers, but are they accurate and worth it? Food sensitivity can impact 40 to 70% of the population. While not acute and potentially fatal like food allergies,

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Histamine Intolerance: Linking Confusing Uncomfortable Symptoms

Histamine Intolerance may be the link between your confusing and uncomfortable symptoms. If you have headaches, migraines, anxiety, skin itchiness, eczema, congestion, post nasal drip, sudden sweating, stomach pain, diarrhea, or others that you or your doctors haven’t been able to resolve, it’s possible that histamine is the problem. What is Histamine Histamine is a

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