Do you want free weekly help? Get
the next healthy recipe or nutrition tip

Nutrition Tips

Healthy meals and Snacks when Traveling

Healthy meals and Snacks when Traveling thumbnail

Today’s post is about some of the meals and snacks I had for the 2 days I was traveling to NYC. I want to show you that you CAN eat healthy meals and snacks when traveling. You have to CHOOSE to, and you have to KNOW what to pack (some tips and tricks, and food suggestions are always helpful). Heading… Read More


5 Tips to Get Back on Track

5 Tips to Get Back on Track thumbnail

Are you ready to get back to your pre-summer goals? Maybe you’ve been putting off change until "vacation mode" is over and routine is back. If you’re ready to step into a new lifestyle to get to your health desires, whether it’s losing weight or eliminating your digestive complaints, here are 5 tips to help… Read More


Do you have IBS?

Do you have IBS? thumbnail

Do you have IBS? Do you suffer from IBS symptoms but not sure if you have the diagnosis or not? Are you looking for food and nutrition solutions, and what to eat, to eliminate IBS pain and discomfort? I must admit. During my college days studying nutrition therapies, I didn’t care much for IBS. I… Read More

Ramadan Meals for Sustained Energy, Hydration, and Fullness thumbnail

It's that time of year again... Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. In general, you want to eat more vegetables, fiber, protein, and healthy fats. Your body will burn fats for… Read More


Vitamin K2 Benefits

Vitamin K2 Benefits thumbnail

Vitamin K2 benefits your body in ways you may not realize. It's not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how to incorporate it in food and supplement forms. If you… Read More


Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits thumbnail

Apple cider vinegar has several health benefits that include helping with digestion, acid reflux, heartburn, weight loss, cravings, diabetes, and detoxing. Here are the health benefits of raw apple cider vinegar and how to use it. Apple cider vinegar detoxifies the body because it helps with lymphatic drainage and excreting waste (aka, having bowel movements). Despite feeling… Read More


How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off thumbnail

For many, weight loss is a constant battle. In this post and video, I share with you 3 important things you must get right to lose weight and keep it off. The common sense secret to keeping your weight is not eating less and exercising more. Yes, that's important, but that's only part of the… Read More


How to Reduce Heartburn and Acid Reflux

How to Reduce Heartburn and Acid Reflux thumbnail

This article discusses how to reduce heartburn and acid reflux from a comprehensive functional nutrition approach. It also explains the root causes of heartburn and acid reflux, and the important role that stomach acid plays in digestion, fighting gut infections, and reducing heartburn. Disclaimer: The purpose of this article and video are purely educational. Do… Read More


Date Bars Recipe

Date Bars Recipe thumbnail

Date bars are super easy to make, contain no added or artificial sugars, a healthy snack for kids and grown ups, and can be adjusted to contain high quality proteins and healthy fats. In this video, my son and I show you how we make date bars. There are several ways you can modify this… Read More

Boost Thyroid Function: Start with These 3 thumbnail

  Do you need to boost thyroid function through food and lifestyle? Do you have hypothyroidism (low thyroid or under-functioning thyroid) and wondering what else to do aside from medications? Do you take medications and feel no improvement in your thyroid function? In this post, I share a video on three things you can start… Read More