Nutrition Tips Archives - Page 2 of 19

Gut Dysbiosis Causes, Symptoms, Testing, and Treatment

Acid reflux, Autoimmune Health, Constipation, Digestive Health, IBS, low FODMAPs, Migraines & Headaches, MRT-LEAP (food sensitivities), Nutrition Tips, SIBO, Thank Gut It's Fixed / Nour Zibdeh

Gut dysbiosis means there’s an imbalance between good and bad microbes. This imbalance can lead to irritable bowel syndrome (IBS), constipation, diarrhea, gastritis, colitis, and other conditions you may have not linked to your digestive tract like fibromyalgia and autoimmune diseases. This article talks about dysbiosis causes, symptoms, how to test for dysbiosis, and how […]

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Stop Bloating: Avoid These 7 Diet and Lifestyle Mistakes

Digestive Health, IBS, Nutrition Tips / Nour Zibdeh

Do you want to stop bloating and the pain and discomfort that come with it? In this episode of Thank Gut It’s Fixed Show, I talk about the 7 diet and lifestyle mistakes that you can avoid to eliminate bloating, gas, and other digestive discomforts. If you want to prevent bloating, watch episode 22 where I list the foods

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Lactose Intolerance or Milk Allergy? Causes and Solutions

Digestive Health, IBS, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

Do you have lactose intolerance or dairy allergy or sensitivity? I get questions all the time about the difference between the two. Sometimes, my patients tell me that they are lactose intolerant, but after clarifying few things, we discover that it’s most likely a milk allergy or sensitivity, not lactose issues. In the last episode

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Unexpected Healthy Foods that Cause Bloating and Gas

Digestive Health, IBS, low FODMAPs, MRT-LEAP (food sensitivities), Nutrition Tips, SIBO, Thank Gut It's Fixed / Nour Zibdeh

There are many foods that cause bloating and gas including healthy ones like garlic, onion, apples, mushroom, avocado and others. In this episode and blog post, I talk about how these foods cause bloating, the consequences of that, what bloating means for your gut health, and what to do about it. I also discuss the

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Mothers Are Like Buttons Holding Everything Together

Nutrition Tips / Team Zibdeh

Hi everyone, this is Nour Zibdeh, thank you for joining. This is the Thank Gut It’s Fixed Show. Today’s episode is completely different than the last episodes I’ve been doing. I’ve been focused on acid reflux, and for a good reason, but today is just completely different, and I want to talk about moms. I’m

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Acid Reflux Medications Long Term Side Effects and Safety

Acid reflux, Digestive Health, IBS, low FODMAPs, Nutrition Tips, SIBO / Team Zibdeh

Acid reflux medications are among the most prescribed in the United States with sales that reached $10 billion in 2012. Sadly, these medications have unexpected side effects and safety concerns, including bacterial infections, bone fracture, and serious vitamin and mineral deficiencies. Acid Reflux Medications Types Acid neutralizing, like Tums or Selzer H2 receptor blockers, like

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intermittent fasting, fasting health benefits, fasting and weight loss, 5:2 diet, fast diet, fasting and fat loss

Intermittent Fasting: New Approach for Weight and Fat Loss

Heart Health, Nutrition Tips, Ramadan, Thank Gut It's Fixed, Weight Loss / Nour Zibdeh

Intermittent fasting is a topic that has been gaining a lot of attention lately. What is it? How do you do it? Can intermittent fasting help you lose weight and fat? How does it relate to gut health? These questions are answered on this episode of the Thank Gut It’s Fixed show. You should eat

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Small Intestinal Bacterial Overgrowth: the New Gut Problem

Constipation, Digestive Health, low FODMAPs, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that

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Delicious and Nutritious Kebab Hindi Recipe For Gut Health

Cooking Tips, low FODMAPs, Main dishs, MRT-LEAP (food sensitivities), Nutrition Tips, Ramadan, Recipes / Nour Zibdeh

This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian cuisine as it has nothing to do with Indian food! I just kept

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constipation, constipation remedy, get rid of constipation, constipation relief, constipation squatting, squatty potty, squatting bowel movement, squatting toilet

Constipation Remedy That Is Helpful and Isn’t Food Related

Digestive Health, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

If you have constipation, or your poop is just having a hard time leaving your body, watch this. In this episode of Thank Gut It’s Fixed Show, I’m sharing the 1 non-food tip that will help you alleviate constipation. Did you know that the regular toilet you and I use can make you backed-up and

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Nutrition Tips

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.