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Ramadan Meals for Sustained Energy, Hydration, and Fullness thumbnail

It's that time of year again... Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. In general, you want to eat more vegetables, fiber, protein, and healthy fats. Your body will burn fats for… Read More


Black Bean Egg Bake Recipe

Black Bean Egg Bake Recipe thumbnail

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don't want to stir-up a mess in the kitchen at 3:30 am… Read More


18 Quick No-Bread Breakfasts

18 Quick No-Bread Breakfasts thumbnail

In a rush and looking for a healthy no-bread breakfast or snack? Here are 18 bread-free, healthy, real food, quick ideas. Read these notes about some of the foods I chose: Hard-boiled eggs: boil and peel a dozen at a time and store in the fridge for up to 1 week. Pumpkin seeds: along with… Read More


Muesli Recipe

Muesli Recipe thumbnail

Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It's typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what's in it. In this post, I share a healthy muesli recipe. It's not too sugary (as long… Read More


Poached Eggs Recipe

Poached Eggs Recipe thumbnail

In this post, I share one more way we like to enjoy eggs in our house. Poaching eggs can be intimidating, but with egg poachers, the job is easily done, making you look like a pro! I get this question all the time so I wrote a whole post about eggs, their health benefits, and… Read More


Are Eggs Healthy?

Are Eggs Healthy? thumbnail

Are eggs healthy? That's a common question my clients and friends ask. I often recommend eggs for a nutritious protein source for meals and snacks. You will be happy to know that eggs are healthy, don't raise cholesterol, and provide essential nutrients like choline. It's unfortunate that people are scared of eggs. For the past… Read More

Mushroom and Summer Squash Frittata thumbnail

We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn't help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Speaking of cilantro, these little leaves burst in flavor. We usually use parsley, but after the… Read More