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Coconut Chocolate Chip Muffins Recipe

  In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in carbohydrates than wheat and other grain flours, which helps balance blood sugar and improve satiety […]

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What’s Special About Grass-Fed Butter and Should You Use It?

So, let’s talk about grass-fed butter. It’s becoming increasingly more popular among people who are trying to live a healthier lifestyle. But what’s so special about it? Is it possible that it’s actually healthy for you? Well to answer your question – yeah, it is. In this article, I talk about the health benefits of

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Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS

  A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for

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