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Weight Loss

Listen to Tad’s success story with losing weight, fighting diabetes, changing his diet and mindset, and adopting a healthy lifestyle. My wish for you is to be inspired to take a step to care for your own health. To do what is needed to lose weight, reverse a chronic disease, and have a body that… Read More


5 Tips to Get Back on Track

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Are you ready to get back to your pre-summer goals? Maybe you’ve been putting off change until "vacation mode" is over and routine is back. If you’re ready to step into a new lifestyle to get to your health desires, whether it’s losing weight or eliminating your digestive complaints, here are 5 tips to help… Read More


Apple Cider Vinegar Benefits

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Apple cider vinegar has several health benefits that include helping with digestion, acid reflux, heartburn, weight loss, cravings, diabetes, and detoxing. Here are the health benefits of raw apple cider vinegar and how to use it. Apple cider vinegar detoxifies the body because it helps with lymphatic drainage and excreting waste (aka, having bowel movements). Despite feeling… Read More


How to Lose Weight and Keep it Off

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For many, weight loss is a constant battle. In this post and video, I share with you 3 important things you must get right to lose weight and keep it off. The common sense secret to keeping your weight is not eating less and exercising more. Yes, that's important, but that's only part of the… Read More


Cauliflower Crust Pizza

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Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let's face it, a traditional pizza with a regular or deep… Read More


Health Benefits of Low Carb Diets

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Low carb diets are trendy but they are no FAD. More and more research is showing health benefits of low carbohydrate diets for weight loss, fat loss, diabetes, cardiovascular disease, and brain and nerve function. The USDA guidelines recommend that 45-65% of your calories come from carbohydrates. To put it into perspective, if you're a… Read More

Do you Need a Protein Powder with Your Smoothie? thumbnail

If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal… Read More

Warm Chicken Salad over Sweet Potatoes thumbnail

  This is one of my favorite and comforting fall and winter recipes. Chicken cooked with cabbage, kale, and carrots, topped with parsley and sunflower seeds, and served over sweet potatoes. This recipe is a sneak peak from my upcoming recipe book! I'm putting the final touches and will be releasing a clean eating, detox-focused… Read More

5 Things to Help Your Body Detox Naturally thumbnail

You hear about detox all the time. Some experts say it's the next best thing. Other experts say your liver detoxes on its own, and you don't need to do anything to 'detox.' Well, they were right in one thing only. The liver is truly the organ that detoxes chemicals and compounds that are harmful… Read More


Roasted Brussels Sprouts

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This is a super simple recipe of a super food. Brussels sprouts are in season in the fall and the perfect vegetable to compliment your Thanksgiving--and any other--meal. While they can be a bit bitter, the key to enjoying Brussels sprouts is to add zest with some acid. No time to Cook? Check out my… Read More