Weight Loss Coaching
If dieting and weight loss consume your life and make you hungry, frustrated, stressed, and obsessed with food and your body, then you’ve come to the right place.
How would you like to:
- Feel physically and emotionally energized
- Nourish your body and save your thyroid and adrenals
- Enjoy food instead of feeling guilty about eating
- Learn how to stop eating when full
- Abandon emotional, mindless, and stress eating
- Eat what your family and friends eat
- Easily and regularly plan and prepare healthy delicious meals without overwhelm
- See the weight come off while you live your life to the fullest
My weight loss approach offers you tools that match your personality, your lifestyle, and your learning style. People are different, and so is the best way for them to lose weight.
I focus on:
- Real wholesome foods philosophy
- Structure based on your personality and learning style
- Addressing underlying barriers: metabolism, thyroid, adrenal, and inflammation
- Mindful eating skills
- Self-reflection, self-care, self-love, self-forgiveness, and being true to yourself
- A happy positive attitude
- Tools for success: recipes, food lists, etc
- Detoxification and dietary supplements when needed
“The best time was when I worked with you on my weight loss. I didn’t put on the pounds I lost again”
–Mariam, mother of 2, London, England
Weight loss coaching sessions are offered in my office in Herndon, VA and outside of Virginia by phone or Skype. If you’re in Northern Virginia, we can measure your metabolism (how many calories you actually burn) through the Med Gem device, seen and used on The Biggest Loser.