Discover what and how to eat, and how to support your body, so you can THRIVE.
Heal your digestive issues, hormone imbalances, autoimmune flareups, migraines and headaches, chronic fatigue, and pain in your muscles and joints.
Get your energy and focus back.
Reach a healthy weight without stressing your body, hormones, or metabolism.
Learn to enjoy good wholesome food and get the tools that help you prepare it, every day.
90 Day Eat to Thrive Program
My approach to health and healing is looking at the root cause of the program from a functional holistic perspective.
Instead of a restrictive diet, or waiting for your condition to get worse so your doctor can finally prescribe a medication, we focus on the foods that are wholesome and nourishing, foods that provide your body with the nutrients to heal and thrive.
If it will help your body heal, we will eliminate certain foods. If you need therapeutic nutrition supplements, I will device a detailed plan for you.
CONDITIONS I HELP WITH
- Gut discomforts, including gas, bloating, cramps, diarrhea, constipation, heartburn, irritable bowel syndrome, low FODMAPs diet
- Gut diseases, including celiac disease, non-celiac gluten sensitivity, Crohn’s disease, colitis, gastroenteritis
- Hormone imbalances, including thyroid conditions, diabetes, PCOS
- Healthy weight loss
- Cardiovascular health
- Autoimmune conditions, including Hashimoto’s, Crohn’s, rheumatoid arthritis, and others
- Headaches and migraines
- Chronic fatigue
- Muscle and joint pain, arthritis, fibromyalgia
- Skin issues (eczema, psoriasis, hives)
- Wellness, improved energy, better focus
The goal of my 90 Day Eat to Thrive Program is to get you the RESULTS you desire. Everyone starts with a complimentary Restore your Health Strategy Session so I get to know you, your challenges, and your dreams a little bit more. After the session, if I believe we are the fit for working together, I will share with you how I can help you best.
Your program will be modified based on YOUR needs. In general, all programs include:
- Initial 1-hour session that includes a complete medical and nutrition assessment, goal setting
- An action plan that includes meal ideas, recipes, exercise tips, and supplements (if needed)
- 3-5 follow-up sessions, spaced 2-3 weeks apart, in-person or virtual
- Unlimited email support in between sessions
- Unlimited body composition measurements (muscle mass, fat mass, body fat %, etc), only available in our office
- 10% discount on professional, high-quality therapeutic supplements
Your program may include:
- A copy of my cookbook The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered
- Food sensitivity test
- Complete gut health assessment stool test
- Thyroid and hormone labs
- Vitamin and mineral testing
- Adrenal fatigue testing
- Additional tests, as needed
I am 100% committed to guide and support you so you can thrive. This is what I’m asking you to commit to, for YOURSELF:
- Give yourself 3 months to see results.
- Show up and put the effort needed, whether it is planning meals, cooking, taking your supplements, obtaining the needed labs, keeping a food diary, practicing relaxation, or exercising.
- Be comfortable investing money in your health. You probably spent too much time and money on medications and procedures that didn’t work. My 90-day program starts at $1,000. If additional tests are needed to help you get RESULTS, I will let you know during your Restore your Health Strategy Session.
To get started, schedule your complimentary Restore your Health Strategy Session.
I work best with people who’s values and believes about health and healing align with my approach. Click on the links below to read about my approach for these conditions.