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Smoothie, Salad, and Snack Builders Guide

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Have you ever had a smoothie, salad, or snack only to get hungry an hour after? I find that this happens frequently with my clients. Some clients don’t know how to put together healthy and balanced smoothies, salads, or snacks. Others are struggling with weight loss, only to discover after analyzing their food records that they’re overeating and loading on too much carbs in their smoothies, salads, or snacks.

I’ve written and drawn so many sketches in my office of how a healthy smoothie, salad, or snack should look like. Then I decided to share it here on the blog, so I created this easy step-by-step guide to help you build a smoothie, salad, or snack that are balanced, nutritious, and filling.

To download your copy, click on this link HERE. On that page, write your name and email address and the guide will be emailed to you right away.

Do you drink smoothies, eat salads, o have snacks? What’s your biggest challenge?


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