5If you want something other than a bowl of cereal, a sandwich, or a frozen microwaved meal for dinner, this free e-book is for you.




  • You want a healthy homemade dinner
  • You don’t want to sacrifice nutrition, quality, or taste
  • You don’t have enough time to cook
  • You want to fit many things in your day
  • You can’t spend all your time in the kitchen

My name is Nour Zibdeh. I wrote this book to help you become faster and more efficient so that healthy, clean, and fresh meals are within your reach, daily.

With work, commute, family, and life, your days are probably as full as mine. For more than 10 years, I’ve managed to put healthy meals on my dinner table–while going to college, getting married, starting and running a business, and having children. As a functional dietitian nutritionist, I’m always sharing these tips during sessions with my private patients, and I wanted to share them with you too.

Did you know?

  • You don’t have to cook every day.
  • You don’t need to spend an hour when you make dinner.
  • And you don’t need to eat processed foods because you don’t have time or don’t know how to cook.

This resource is everything you need to be fast in the kitchen without going to cooking school!

Impress your family and friends. No one will know how easy and nutritious your meals are!

40 Tips sales page image

Some of the tips in this book include:

  • How a paper towel can save you time and your fingers
  • The secret to measuring your ingredients without cups or spoons
  • The 2-move garlic peel method
  • Tips for preparing meals like a pro
  • Convenience foods that are actually healthy
  • And much more!


Get your copy of this free e-book today

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(ps. I won’t share your email with anyone)

CAroline Testimonial“I’m so impressed with the tips. I have read many cook books and have never heard of many of these tips. These tips are so helpful to me as I can’t eat out due to food intolerances which means I must alway cook at home. With such a busy schedule I don’t have a spare hour to make something my boyfriend is also willing to eat, so I am alway on the hunt for easy meals we can both enjoy. This book has made my cooking time faster and easier! Nour provides excellent advice and her knowledge of nutrition is evident in all she teaches.

-Caroline Balinska , Spain