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Bloating, Indigestion, and Constipation and Thyroid thumbnail

In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid issues (both production and activation of thyroid hormones and autoimmune thyroid issue, Hashimoto's). One… Read More


Constipation Relief

Constipation Relief thumbnail

Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a week. They… Read More


What Causes Stomach Pain

What Causes Stomach Pain thumbnail

Do you have stomach pain and not sure what is causing it? If you someone told you have IBS and that it can't be cured, they are wrong. While you might be tempted to self-diagnose stomach pain, ask friends, and reach out to people in forums and Facebook groups, you need to get proper help and proper diagnosis… Read More


Food Sensitivity Testing and Symptoms

Food Sensitivity Testing and Symptoms thumbnail

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t know what to eat.” I get these questions or comments… Read More


What Causes Heartburn and Acid Reflux?

What Causes Heartburn and Acid Reflux? thumbnail

What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually has more to do with what’s… Read More


How to Heal Leaky Gut?

How to Heal Leaky Gut? thumbnail

How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The best plan… Read More


What is Leaky Gut?

What is Leaky Gut? thumbnail

What is leaky gut? How do I know if I have it? What causes it? These questions are answered in this episode of Thank Gut It’s Fixed Show. I’ve been helping my patients heal leaky gut for at least 5 years now. When I first started, not many knew what it is or even have… Read More

Why is the Gut Important? Restore your Health Show Episode 1 thumbnail

It seems that everyone is talking about the gut lately. Leaky gut, pre-biotics, probiotics, wheat, celiac, gluten, bacteria, gut flora, and many more gut-related terms are popping everywhere. What do all these mean? How do they relate to your health? Before we get into all these topics, the first thing I want to talk about in the… Read More


Healthy meals and Snacks when Traveling

Healthy meals and Snacks when Traveling thumbnail

Today’s post is about some of the meals and snacks I had for the 2 days I was traveling to NYC. I want to show you that you CAN eat healthy meals and snacks when traveling. You have to CHOOSE to, and you have to KNOW what to pack (some tips and tricks, and food suggestions are always helpful). Heading… Read More


Rick was complaining of stomach and intestinal pain,  diarrhea, bloating, and gas. He  also was feeling tired, irritable, anxious and depressed due to his digestive symptoms. He had seen doctors and gastroenterologists and was given IBS diagnosis. His doctors were hands-off at that point. He assumed that his problem was a physical issue because there are… Read More