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Ramadan Meals for Sustained Energy, Hydration, and Fullness thumbnail

It's that time of year again... Ramadan is here! And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important. In general, you want to eat more vegetables, fiber, protein, and healthy fats. Your body will burn fats for… Read More


Roasted Chickpeas Recipe

Roasted Chickpeas Recipe thumbnail

  Make this roasted chickpeas recipe for a healthy snack for you and your little ones. It only takes few minute to prepare, even a 6-year old can do it by himself! In the video, my son Zayd and I show how to make the roasted chickpea recipe from my book, The Detox Way, Everyday… Read More

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Date Bars Recipe

Date Bars Recipe thumbnail

Date bars are super easy to make, contain no added or artificial sugars, a healthy snack for kids and grown ups, and can be adjusted to contain high quality proteins and healthy fats. In this video, my son and I show you how we make date bars. There are several ways you can modify this… Read More


8 Reasons to Cook with Cast Iron Pans

8 Reasons to Cook with Cast Iron Pans thumbnail

There are many health and culinary advantages to cooking with cast iron pans. Here are 8 reasons, as well as tips for seasoning, cleaning, and maintaining cast iron pans.   Non-stick cookware are popular because they are easy to clean and don’t require a lot of oil. However, non-stick pans, known as Teflon, are coated… Read More


Cauliflower Crust Pizza

Cauliflower Crust Pizza thumbnail

Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let's face it, a traditional pizza with a regular or deep… Read More


Black Bean Egg Bake Recipe

Black Bean Egg Bake Recipe thumbnail

Looking for a quick breakfast? This egg recipe is very easy to make and so satisfying to eat. It makes a great breakfast, brunch, or lunch. We made it for the first during Ramadan, and it was perfect for Suhur time when we don't want to stir-up a mess in the kitchen at 3:30 am… Read More


Is Cooking with Olive Oil Healthy?

Is Cooking with Olive Oil Healthy? thumbnail

No two people would argue about olive oil being a healthy antioxidant-packed oil. Cooking with olive oil is another story. In this post, I share my take on cooking with olive oil, whether it’s ok or not, and what you need to watch out for. Olive oil is made of 75% oleic acid, a monounsaturated… Read More

Do you Need a Protein Powder with Your Smoothie? thumbnail

If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post. Drinking a smoothie as a meal… Read More

Warm Chicken Salad over Sweet Potatoes thumbnail

  This is one of my favorite and comforting fall and winter recipes. Chicken cooked with cabbage, kale, and carrots, topped with parsley and sunflower seeds, and served over sweet potatoes. This recipe is a sneak peak from my upcoming recipe book! I'm putting the final touches and will be releasing a clean eating, detox-focused… Read More


Sauteed Cabbage Recipe

Sauteed Cabbage Recipe thumbnail

We've been into cabbage lately. It's one of those veggies that help boost the liver's ability to detox, lower cholesterol, and supply your body with loads of antioxidants. Components in cabbage are also showed to prevent cancers including colon, bladder, breast, and prostate cancers. Polyphenols, a type of antioxidant, are abundant in cabbage. Even the… Read More