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  I don’t know about you, but it’s been a COLD winter here in Northern Virginia. Almost everyone around me, including all 4 of us in my family, has come down with something. Coughing and sore throat is a common complaint and we’re all looking for relief. I’m not a big fan of OTC cough […]

This is the time of year when everyone thinks of goals and resolutions, what they accomplished, how their previous year went, and what they want for the next one. Whether you believe last year was good or not, these thoughts can be emotionally draining. We all have hopes and dreams. We all succeed and fail.

While many of us understand and can manage physical biological hunger, cravings and appetite are a bit more complicated. Think of them as a smart phone with the camera, phone line, messaging, Snap Chat, Facebook, alarm, internet browser, and 3 other apps all working and pinging you at the same time. Complicated? Overwhelming? Yes for

What to do about Thanksgiving? It’s always a discussion I have with my clients. I always ask them to make the decision for themselves. Do you want to eat a super healthy meal? Do you want to completely let go? Or, would rather enjoy some of your favorite dishes AND still eat something healthy? Regardless,

Believe it or not, stomach acidity is a good thing. Acidity comes from hydrochloric acid (HCL), which is released from the parietal cells of the stomach. Acidity kicks off digestion and acts as a barrier against infections. The cells in the lining of the stomach are designed to tolerate the high acidity. However, when some

I went to see my doctor few weeks ago and the nurse asked me what my job is. “I’m a dietitian nutritionist,” I said. “Great!” she replied. Then she started telling me how she switched to being vegetarian to be healthier. She was excited about it so I didn’t want to interrupt and interject my

I like making chili because it’s easy, hearty, filling, and the batch is enough for dinner for two to three nights. Many chili recipes lack vegetables–and by vegetables I mean non-starchy veggies. Most recipes call for too much corn and beans. I tried to balance the starch (from beans) with carrots, bell peppers, and fresh

I hear it all the time: Vegetables are expensive. Fruits cost too much money. How can I buy produce on a budget? What produce are cheap to buy? So I put together what I do to eat healthy quality vegetables and fruits while keeping my grocery bill reasonable. 1. Buy in season.  It’s always cheaper

Is your Food Making you Sick?   Irritable Bowel Syndrome (gas, bloating, abdominal pain, diarrhea, constipation) Migraine & Other Headaches Fibromyalgia Arthritis Joint & Muscle Pain ADHD, ADD, Hyperactivity Autism Fatigue Heartburn, GERD, Digestive Issues Crohn’s disease Chronic sinus issues Weight Imbalances Eczema, Hives, Rashes What do they have in common? Food sensitivities. If food